Meet the Shape Up Personal Trainers
At Shape Up we have a variety of trainers, all with different training qualifications to suit your needs.
There ar.
12 Week Challenge Winners
Two stories to inspire you!
My name is Carol, I prefer to be called Caz, and I entered the challenge because I was.
2009-11-09
New to Shape Up- Commando Crossfit and Kickboxing!
2009-11-05
How to combat the weekend weight gain