Our in-house Nutritionist, Trent Minchinton will tailor you an individualised eating plan- whether it is for weight loss, muscle building, sporting events or competition body building.

Your nutrition program will include over 40 pages of nutritional information including recipes and a glycaemic index. The program is worked out for your individual needs including:

• The correct calorie content and ratio of macro-nutrients for your goals
• The exact measurements of protein, good fats and and low G.I carbohydrates for your body
• The right combination of meals to correct your metabolism thereby teaching your body to burn its stores of body fat, while maintaining lean muscle tissue.

Why not take up the Shape Up 12 Week Body Challenge?

We will design all of your nutrition, training plans and personal training, along with constant motivation for entire the 12 weeks

Trent and Dayni Minchinton- Owners and Directors

train it up with Michelle and Shannon from The Biggest Loser