Personal Training
| With time being the number one reason that people give for not exercising, Shape Up trainers focus on creating an exercise and time management plan to give you the structure required to get the best possible results with the minimum outlay of time.
• We specialise in high intensity one-on-one 30 minute sessions to ensure time efficiency and maximum results. • Our 60 and 45 Minute Sessions are tailored to suit you and your goals and can include strength training, cardio-fitness, flexibility and boxing if desired. • New to Shape Up is our outdoor "Commando Training" with Sargeant Nick. Performed using tyres, ropes, sand bags, sledgehammers, jerry cans etc, this style of training incorporates all functional movements and will see you burning maximum calories in only 30 minutes. Only 6 people per class. - 5 sessions $62.50 -10 sessions $100.00 Shape Up is open for training from 6am until 8.30pm Monday to Friday and from 8am until 2pm on Staurday Our Platinum 12 Week Body Challenge caters for all your needs and gains the greatest results This includes: • Three month gym membership |
 Manager Dayni Baker-Minchinton specialises is 30 minute butt, abs and arm toning sessions for women. Dayni has competed in figure sculpting and knows exactly what each woman needs to maintain an hour-glass shape. Dayni has appeared in both Oxygen and Australian Muscle Mag fitness magazines- let her knowledge sculpt you! |
