Personal Training
| With time being the number one reason that people give for not exercising, Shape Up trainers focus on creating an exercise and time management plan to give you the structure required to get the best possible results with the minimum outlay of time.
• We specialise in high intensity one-on-one 30 minute sessions to ensure time efficiency • Our 60 and 45 Minute Sessions are tailored in include strength training, cardio-fitness, flexibility and boxing if desired • For those people unable to make it to the centre, we have an at-home or worksite visit program where one of our trainers can come to you with minimal equipment and take you through a 60 minute training session • We also cater for couples and groups Our Platinum 12 Week Body Challenge caters for all your needs and gains the greatest results This includes: • Three month gym membership |
 |
